Virtual Calming Room

 

Sometimes we can feel stressed and overwhelmed with life’s events, both big and small. The Counseling Department’s Virtual Calming Room is a place for students, staff, and others in the Trinity community to find tools and strategies for managing emotions and feelings in positive ways. Enjoy and take some time for yourself.

Students, if you think you need further help in managing emotions, please reach out to your school counselor

Sounds & Music

Piano

Instrumental

Waterfall

Relaxing

Rain & Thunderstorms

Soothing

Visual Relaxation

Coral Reef

Fireplace

Underwater

Glitter

Zen Garden

Breathing Circle

Space

Meditation

 Mindful Breathing

Relaxation

Anxiety Reduction

Finding Peace

Meditation Anywhere

Balance

Powerful

Mindfulness Meditation

Journaling

 Occupy Your …

Celebrate a Friendship

3 Things About Today

Make the World Better

Reflect on Your Day

Highlight Your Day

Recognize the Good Stuff

Find Joy

Explore a New Idea

3 Things You’re Glad You Know

Let Your Mind Wander

Build a Memory

Puzzles & Games

Jigsaw

Word Search

Mind Games

Washington Post Games 

Coloring

Mandala

Just Color

Leiah M. Jansen

Radici

Stretching & Yoga

Relaxing Full Body Stretching

Stiff Muscles and Stress Relief

Yoga

Yoga with Adriene

Resources & Apps

Calm App

Colorfy App

Headspace App

Sandbox Coloring App

Smiling Mind App

Change to Chill

Stop, Breathe, Think App

Insight Timer App

Pigment True Coloring App

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